The RAMADAN RESET Healthy Eating & Exercise eBook
With dietitian-developed meal plans & recipes and the latest research on the starvation effect and fasting fitness schedules for ALL levels, get ready for your HEALTHIEST RAMADAN EVER inshAllah!
- Complete 30-Day Fasting Dietitian Meal Plan
- 90 Dietitian Recipes from Around the World (Suhoor, Iftar, Smoothies & Soups!)
- Simplified portion-control strategies - enjoy ALL your favourite foods in the RIGHT amounts!
- The latest research on sleep, caffeine, starvation, sugar, hydration & more to help YOU feel your best and keep your energy levels high while fasting!
- Complete Fitness guide teaching you WHEN & HOW to exercise in Ramadan for ALL fitness levels!
- Movement guidelines in Ramadan to stay active even without exercise
- Full workout instructions and exercise library for at-home do-anywhere fitness
- Daily 1-minute plank progression challenge for a strong core & more!
RAMADAN RESET: Your Complete Guide to Your HEALTHIEST Ramadan EVER!
“Usually every Ramadan I GAIN 10 pounds... with your encouragement, me and my husband EACH LOST 15 pounds!!”
“In previous years I had struggled to find a way to fit exercise in during the blessed month of Ramadan. Ramadan Reset allowed me to not only make exercise a regular part of my Ramadan but continuing past Ramadan and loving it! I was also able to transition to more healthy eating during the month. Alhamdulillah, I lost weight and felt very energetic. Even my son lost weight through my participation in Ramadan Reset! I have acquired skills that benefit me far beyond the Holy month of Ramadan!
I highly recommend the Ramadan Reset to everyone!”
“Ramadan Reset has been the approach that I have sought for a long time. Over the years, I have tried many diets and workout programs that only provide short-term results. I was feeling stuck in the cycle of disappointment. However, I was able to implement the Ramadan Reset and involve my whole family since the program is balanced and there is no food restriction!”