With dietitian-developed meal plans & recipes and the latest research on the starvation effect and fasting fitness schedules for ALL levels, get ready for your HEALTHIEST RAMADAN EVER inshAllah!
- Complete 30-Day Fasting Dietitian Meal Plan
- 90 Dietitian Recipes from Around the World (Suhoor, Iftar, Smoothies & Soups!)
- Simplified portion-control strategies - enjoy ALL your favourite foods in the RIGHT amounts!
- The latest research on sleep, caffeine, starvation, sugar, hydration & more to help YOU feel your best and keep your energy levels high while fasting!
- Complete Fitness guide teaching you WHEN & HOW to exercise in Ramadan for ALL fitness levels!
- Movement guidelines in Ramadan to stay active even without exercise
- Full workout instructions and exercise library for at-home do-anywhere fitness
- Daily 1-minute plank progression challenge for a strong core & more!
RAMADAN RESET: Your Complete Guide to Your HEALTHIEST Ramadan EVER!